The 1920s Yoga Rebellion: How Asanas Defied Colonial Rule
The 1920s Yoga Rebellion: How Asanas Defied Colonial Rule The year is 1924. The Mysore Palace, a sprawling testament to Indian sovereignty under Briti...
The Unusual Spiritual Practice of Forest Bathing: How Shinrin-Yoku Connects You to Nature
Shinrin-yoku, Japan's 1982 forest bathing practice, blends science and spirituality, lowering stress and boosting immunity through mindful nature imme...
Iyengar Yoga with a Chair: A Gentle Practice for Seniors with Osteoporosis
Iyengar Yoga with a chair transforms osteoporosis care, using precise, supported poses to rebuild bone density and confidence in seniors.