The Tabata Myth: Debunking the 400-Year-Old Samurai Lie
1996 research debunks the samurai Tabata myth, exposing the scientific creation of a four‑minute, eight‑round interval protocol that reshaped modern f...
Iyengar Yoga with a Chair: A Gentle Practice for Seniors with Osteoporosis
Iyengar Yoga with a chair transforms osteoporosis care, using precise, supported poses to rebuild bone density and confidence in seniors.
Zyzz: The Rise and Enduring Legacy of a Fitness Icon
Explore the life and legacy of Zyzz (Aziz Shavershian), the Russian-born bodybuilder who inspired a generation. Discover his rise to fame, business ve...